Eating healthy

Food today, is your health tomorrow

 

There are a variety of resources available that provide practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.

The links below will enable you to create a healthy diet plan, as well as provide you with interesting nutritional facts along the way.

http://www.choosemyplate.gov/

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http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx

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