We offer free activities and courses for people who have mental health issues, their family, friends and the professionals that support them.
Building self-esteem and assertiveness skills
Understanding and learning ways to manage self-harming behaviours
Other self-management sessions on issues like anger and promoting good sleep
We also run free Ageing Well courses for people aged 50 + covering topics such as improving self-esteem, managing emotions, and bereavement and loss.
All of our courses are co-designed and delivered by a trainer who has lived experience of mental health issues, and a professional trainer.
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